nurture and nourish 

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My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.
— Maya Angelou

 

RESOURCES

 

THE BEST EXERCISE FOR AGING MUSCLES

NY Times

NY Times


Everything you need to know about low impact steady state exercise

Telegraph

Telegraph


These are the books you need to read, according to female TED speakers

The Stylist

The Stylist


CATHERINE ARNOLD'S TIPS TO IMPROVE SLEEP

Catherine Arnold

Catherine Arnold


 
 
 

HOW TO PRACTISE EMOTIONAL FIRST AID


Yoga helped me see myself from a different angle

The Pool (Stocksy)

The Pool (Stocksy)



31 of the most uplifting lines from literature to brighten up even the darkest of days

The Stylist

The Stylist


 

RECOMMENDED APPS